10 FOODS RICH IN ZINC

[{"selector":"#anim-77c4f710-6128-44fa-b30e-7079333e41f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.778579158343483%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Producer: Peuli Bakshi

Oysters

[{"selector":"#anim-9b90520f-9cbf-4bd2-94ee-7bd3fd3b7375 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.868101888115621%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b77d390b-74e1-4a99-bf3e-e3b83ee91d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a047b11-100e-420c-a55c-4960e16bb12d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b076abf-b322-4430-b08f-0f9571d2a51e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Beef

[{"selector":"#anim-8e1c1ae0-171d-4725-9284-f068307eeccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.020957251665734%, -10.721415479447815%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d00e99cd-f48f-4095-b706-809d25eaf84f","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbf85b5d-933b-4182-94d9-74b2c0d96cbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b329e752-4bfc-42e2-8a6d-5f62fc44fffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Chicken

[{"selector":"#anim-22c3f013-2f92-4b93-b135-e382969106ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.8607451198086835%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c61e5b76-696b-4a4e-a7c3-d1046639282d","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d020e142-d0af-40e3-abbe-48adc4ba837e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5c1e647-66e1-4b75-85e6-6dc8a48a27ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Dairy Products

[{"selector":"#anim-8ca5a0ef-1252-4798-b8cd-1c16f8beef5b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.059280970928725%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d898d590-235c-4a2a-9297-142cf5b97f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25cea5b0-6bcd-4483-9073-b9ca3eac2274","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5d56949-6ea1-49d5-a092-e74f6e1fa98f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Crab and Lobster

[{"selector":"#anim-901d0ab4-c010-4d5a-a5e7-a2d515bc3855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.794716134840609%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-073cd6a7-7c27-4872-9cc6-ce53ef19cad2","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-51f6001c-41dc-4e21-a8a3-e5120e608b07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-593eabd6-8bdb-49aa-930b-219a07cab2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Pork

[{"selector":"#anim-12898383-1622-4bb0-af9f-43ae53fd2a52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.245042443759885%, -14.291222674094351%) scale(1.3448275862068966)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1ca5c2b-32b7-454d-acb2-c28742b66056","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f26691af-df3d-44bc-8d79-89353302198e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b36ea190-b2ff-41ca-901d-39e92f55ebb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Legumes

[{"selector":"#anim-d1dddfe2-33d6-4954-b193-7aa3986e4090 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.883133736241852%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35b55477-e5b2-4231-b185-44e75bbe80e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c602b9-a8b4-4287-8462-afa1e44a182e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a299e844-3f78-4c7b-86c4-a08eb3aaa642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Whole Grains

[{"selector":"#anim-94274215-b4f1-4287-90dd-d35939b80d3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.7877408833346875%, -21.55172250324326%) scale(1.4310344827586206)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd28a931-852e-4758-a1db-db13f8e06a57","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd68ab44-87ae-4e53-9b60-431b46651c1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e18fe035-b861-49e1-9a97-d30e50ada025","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Nuts

[{"selector":"#anim-afb1a0a8-c721-4f3a-9fd9-c8266ed81cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.360418520196546%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40358cc8-92ed-4cb4-ad94-5ea0a85de1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22612aa5-1f5f-4d4d-b518-7f8baa917dd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62f22914-944d-43e4-95cf-2250a18ed241","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Dark Chocolate

[{"selector":"#anim-017924ff-bead-4676-938c-bbdee9fae704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.20148202427320072%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-486b8859-958a-44b9-ae06-c3a5d811565b","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a4a5191-8f23-444c-9bff-77aa422c454b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":700,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-978b0463-233a-4189-9c2d-0cc969c9fd98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

10 FOODS RICH IN ZINC

Oysters

Oysters are one of the best food sources of zinc. They are incredibly rich in this mineral.

Beef

Red meat, especially beef, is a good source of zinc.

Chicken

Poultry, such as chicken, contains moderate amounts of zinc.

Dairy Products

Dairy foods like milk, cheese, and yogurt contain small amounts of zinc.

Crab and Lobster

Shellfish, including crab and lobster are high in zinc.

Pork

Pork is another meat source of zinc, and pork products like ham and bacon also contain zinc.

Legumes

Legumes like chickpeas, lentils, and beans are plant-based sources of zinc.

Whole Grains

Whole grains like wheat, rice, and oats also contribute to your zinc intake.

Nuts

Nuts such as cashews, almonds, and peanuts provide zinc.

Dark Chocolate

Dark chocolate has some zinc content, making it a delicious source of the mineral.

next

Zinc Deficiency: Know the Causes, Symptoms, Diagnosis And Treatment