7 Demerits Of Having Rice For Dinner

Producer: Shreeja Bhattacharya

Rice may lead to slower digestion, causing discomfort if eaten too close to bedtime.

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Excess rice can contribute to weight gain due to its high carbohydrate content.

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White rice can cause rapid spikes in blood sugar levels.

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Frequent rice consumption may increase the risk of insulin resistance.

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Heavy, carb-rich dinners can disrupt sleep by causing indigestion.

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Excessive rice can negatively impact heart health due to refined carbohydrates.

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An all-rice dinner lacks protein, healthy fats, and a variety of nutrients.

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