Vitamins A and C, potassium, calcium, and folate are among the important nutrients that can be found in abundance in ladies finger.
Due to its high dietary fibre content, it maintains a healthy digestive system, helps with digestion, and prevents constipation.
Okra has a high fibre content that makes you feel fuller for longer, which lowers your overall calorie consumption and helps you manage your weight.
Flavonoids and polyphenols, two kind of antioxidants found in ladies finger, can shield your body from damaging free radicals and lower your chances of developing chronic illnesses.
Because okra contains soluble fibre, it can reduce cholesterol levels, lowering the risk of heart disease.
For those with diabetes, ladies finger is a wonderful option because the fibre may help control blood sugar levels.
Calcium and magnesium, which are vital for strong bones and can help fend off diseases like osteoporosis, are found in okra.
Okra has a high vitamin C concentration that helps to improve skin texture and encourages healthy skin.