5 Benefits of Fasting During Navratri
Producer: Swati Chaturvedi
Spiritual Purification:
Fasting is a way to cleanse the mind and soul during this auspicious time.
Cultural Connection:
Fasting connects individuals to their cultural and religious roots.
Improved Discipline:
Fasting cultivates self-control and discipline.
Detoxification:
It can help detoxify the body, giving the digestive system a break.
Weight Management:
Limited calorie intake may support weight management.
Increased Awareness:
Fasting can enhance mindfulness and self-awareness.
Social Bonding:
It promotes a sense of community and togetherness during Navratri.