7 Ways To Prepare For Monday Blues
Producer: Shreeja Bhattacharya
Organise tasks for the week to reduce Monday morning stress.
Define achievable goals for the week to stay motivated.
A calming routine can ease the transition into the workweek.
Focus on the opportunities and challenges ahead positively.
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Ensure a good night's sleep on Sunday to feel refreshed.
Start with a nutritious breakfast to fuel your day.
Schedule breaks and rewards to break up the day and stay motivated.
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