নিরামিষ খাবার খেলে শরীরে কী হয়?

নিরামিষ খাবারে যা সব রেসিপি রয়েছে এবং সেগুলি যদি ঠিক মতো তৈরি করা যায়, তাহলে আমিষ রান্নাকে বলে বলে গোল দেবে

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নিরামিষ খাবার খাওয়ার প্রথম ও প্রধান কারণ অবশ্যই স্বাস্থ্যকর জীবনযাপন

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ভিটামিন সি, ভিটামিন ই, ফলিক অ্যাসিড, ম্যাগনেসিয়াম, সম্পৃক্ত স্নেহপদার্থ, ও প্রচুর পরিমাণে উদ্ভিজ্জ রাসায়নিক পদার্থ

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নিরামিষভোজী মানুষের মধ্যে উচ্চ কোলেস্টেরলজনিত বা নিম্ন রক্তচাপজনিত কোনও রোগ দেখা যায় না

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এমনকী এইসব মানুষের ক্ষেত্রে হৃদরোগের সম্ভাবনাও অনেক কম হয়

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নিরামিষ খাবার খুব সহজপাচ্য এবং এই সব খাদ্য রান্না করাও বিশেষ সুবিধাজনক

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এমনকী অর্থনৈতিক ভাবেও আপনাকে সাশ্রয় করায়। কারণ, মাছ-মাংস থেকে সবজির দাম সব সময়ই কম

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আরও স্টোরিজের জন্য ক্লিক করুন

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