Is climbing stairs a good exercise? It keeps your heart healthy
Moneycontrol News | October 16, 2023 | Images: Canva
The stairs test is a simple way
to assess your heart health. If it
takes you more than 1.5 minutes to climb four flights, consult a physician; your health may need attention.
Here are some benefits of climbing stairs for your heart health
When you regularly engage in climbing stairs, you put your heart to work. With each step, your heart rate elevates, and your blood circulates more efficiently
It's a dynamic, moderate to high-intensity aerobic activity. It helps strengthen your heart muscles, which, in turn, enhances its ability to pump blood throughout your body
It an expert-approved solution for managing or shedding those extra kilos. The result is lower risk of heart-related issues such as hypertension and coronary artery disease
Over time, you may notice a change in your blood pressure readings. This isn't just a numeric shift; it's a journey towards reducing the strain on your heart caused by high blood pressure
Practising stair climbing can be your own endurance adventure. As you keep working at it, you will notice a marked increase in your stamina