Moneycontrol News Octtober 16, 2023
Eating almonds daily can help increase the Vitamin B12 content inside the body.
Dates are not just sweet in taste, but are also a rich source of Vitamin B12.
Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain's functioning.
Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to reap their nutritional benefits.
Figs are rich in Vitamin B12 and are added to different foods in dried form to increase the nutritional content.
Like dates, cashew is another product sweet in taste but also rich in Vitamin B12 content.
Pumpkin seeds are rich source of Vitamin B12 and can help increase the nutritional intake when added to foods and consumed.