10 yoga asanas to help you reduce belly fat
By Priyanka Roshan, Oct 16, 2023
Surya Namaskar
(Sun Salutation)
1
Boat Pose (Navasana)
2
Plank Pose (Phalakasana)
3
Bridge Pose
(Setu Bandhasana)
4
Cat-Cow Pose (Marjaryasana-Bitilasana)
5
Twisting Pose
(e.g., Bharadvajasana, Ardha Matsyendrasana)
6
Wind-Relieving Pose (Pavanamuktasana)
7
Camel Pose (Ustrasana)
8
Corpse Pose
(Savasana)
9
Pranayama & Meditation
10