Berries
Blueberries, strawberries, and raspberries are rich in antioxidants and phytochemicals that can help protect cells from free radicals
Cruciferous Vegetables: Broccoli, cauliflower, cabbage, and Brussels sprouts are high in sulforaphane which prevents cancer and slows its growth
Turmeric
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties
Green Tea
Loaded with polyphenols, epigallocatechin gallate (EGCG),this may help prevent the growth of cancer cells
Garlic
Garlic contains allicin, a sulfur-containing compound with potential anti-cancer properties
Leafy Greens
Spinach, kale, and Swiss chard are high in folate, fiber, and various antioxidants that help reduce the risk of cancer
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant
Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are high in omega-3 fatty acids and fiber, which reduce the risk of breast and prostate cancer
Fish
Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which may help reduce the risk of certain types of cancer
Legumes
Beans, lentils, and peas are rich in fiber and plant-based proteins