Lactose-Free:
Almond milk is naturally lactose-free, making it an excellent choice for people with lactose intolerance
Low in Calories: Unsweetened almond milk is typically low in calories
Low in Saturated Fat: Almond milk is low in saturated fat, which is associated with heart disease
Dairy Allergen-Free: Almond milk is a suitable option for individuals with dairy allergies, as it is completely dairy-free
Bone Health:
Many commercial almond milk products are fortified with calcium and vitamin D, which are important for bone health.
Vitamin E:
Almond milk is a good source of vitamin E, an antioxidant that can help protect cells from oxidative damage
Low in Sugar: Unsweetened varieties of almond milk contain little to no added sugar, making them a low-sugar option compared to some other milk alternatives
Low in Carbohydrates: Almond milk is naturally low in carbohydrates, which can be beneficial for people who need to manage their carb intake
Good for Skin:
The vitamin E in almond milk can contribute to healthy skin
Dietary Fiber:
Almonds are a good source of dietary fiber