7 healthy root vegetables & their key nutrients

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Sweet potatoes

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carrots

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beetroots

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radishes

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turnips

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yams

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celeriac

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Sweet potatoes

They're known for their natural sweetness & are a healthy alternative to regular potatoes.

They're rich in beta-carotene, fiber & vitamins A & C.

carrots

They also provide vitamins & minerals such as vitamin K, potassium & vitamin B6.

Carrots are famous for their high content of beta-carotene, which is excellent for eye health.

beetroots

They are also a good source of folate, manganese & fiber.

Beet is rich in antioxidants, including betalains, which may have anti-inflammatory properties.

radishes

They provide vitamin C & potassium & can add a crunchy, tangy kick to salads.

Radishes are low in calories & high in fiber.

turnips

They can be pureed, roasted or used in soups & stews.

They are rich in vitamins K & C & fiber.

yams

They contain lots of fiber, vitamin C & vitamin B6, making them a healthy choice.

Yams are often confused with sweet potatoes, but they are different.

celeriac

It can be used in soups, salads & purees.

Celeriac has a mild, celery-like flavor & is rich in fiber, vitamins K & C, & several minerals.