10 Benefits Of Eating Makhanas Or Foxnuts In Navratri

Producer: Swati Chaturvedi

Nutrient-Rich: Makhanas are rich in protein, fiber, and essential nutrients.

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Low in Calories: They are a low-calorie snack, aiding in weight management.

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Gluten-Free: Ideal for those with gluten sensitivities.

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Digestive Aid: Makhanas support digestion and ease bloating.

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Blood Sugar Control: They have a low glycemic index, helping regulate blood sugar.

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Rich in Antioxidants: Makhanas contain antioxidants that boost immunity.

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Energy Boost: A good source of quick energy during fasting.

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Satiety: They keep you feeling full and prevent overeating.

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