Inadequate Dietary Intake:
A diet low in magnesium-rich foods, such as nuts, seeds, whole grains, leafy greens, and legumes, can lead to magnesium deficiency
Gastrointestinal Disorders: Conditions like Crohn's disease, celiac disease, and chronic diarrhea can interfere with magnesium absorption in the gut
Kidney Disorders:
The kidneys help regulate magnesium levels in the body. Certain kidney disorders can lead to excessive magnesium loss in the urine
Alcohol Abuse:
Excessive alcohol consumption can lead to magnesium loss through urine and impaired absorption in the gut
Medications:
Some medications, including diuretics, proton pump inhibitors (PPIs), and certain antibiotics, can interfere with magnesium absorption or lead to increased excretion
Diabetes:
People with uncontrolled diabetes may experience increased urinary magnesium excretion, contributing to low magnesium levels
Older Age:
As people age, their ability to absorb magnesium from their diet may decrease, increasing the risk of deficiency
Malabsorption Syndromes: Conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) can interfere with nutrient absorption, including magnesium
Hypercalcemia:
Elevated levels of calcium in the blood can lead to low magnesium levels because the two minerals are closely related in their regulation in the body
Hyperparathyroidism:
An overactive parathyroid gland can lead to increased excretion of magnesium in the urine