9 एक्सपर्ट्स टिप्स जाने हेल्दी मील्स के लिए

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स्वस्थ भोजन बनाने के लिए 10 Expert Tips

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शारीरिक और मानसिक स्वास्थ्य बनाए रखने के लिए पौष्टिक भोजन को Priority देना महत्वपूर्ण है

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दोपहर का Healthy भोजन बनाना कठिन हो सकता है, लेकिन पोषण Expert भक्ति कपूर इसे आसान बनाने की सलाह देती हैं

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आपकी थाली में विभिन्न प्रकार के फल, सब्जियां और साबुत अनाज शामिल होना चाहिए क्योंकि यह आपके शरीर के लिए महत्वपूर्ण है

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अपने भोजन में Complex कार्बोहाइड्रेट, Lean प्रोटीन और Healthy Fat का संयोजन आपकी भूख को नियंत्रित करने में मदद करेगा

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अपने शरीर की भूख के संकेतों पर ध्यान दें और अधिक खाने से बचने के लिए संतुलित भोजन का लक्ष्य रखकर नियंत्रण रखें

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छोटे-मोटे टिकाऊ Adjustment से लंबे समय तक चलने वाले परिणाम मिलते हैं. एक समय में एक स्वस्थ आदत शुरुआत करने के लिए एक अच्छी जगह है

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रंगीन सब्जियाँ जैसे बेल मिर्च, पालक या ब्रोकोली शामिल करें जो स्वस्थ पाचन तंत्र के लिए विभिन्न प्रकार के विटामिन, और Minerals प्रदान करती हैं

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ब्राउन चावल और साबुत अनाज पास्ता Complex Carbs के उदाहरण हैं जो लंबे समय तक चलने वाली Energy और संतुष्टि प्रदान करते हैं

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एवोकाडो, बादाम और जैतून का तेल Healthy Fat के अच्छे Source हैं जो मस्तिष्क के कार्य को बढ़ाते हैं

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