Include these 7 collagen-rich foods in your diet

[{"selector":"#anim-705a8875-af6f-4d95-a4ff-e6c1906a9c41","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6398aa9c-e400-4352-b5a0-5054a7f8a849","keyframes":{"transform":["translate3d(-125.51725%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25e9206-9778-4c98-a711-7373463e2acc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c31cea7-bc93-4c75-befe-cf295a0eff55","keyframes":{"transform":["rotate(-1deg) translate3d(-116.17161%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cb6f85-bebd-4c56-a770-df1aaa01070e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8163e3b3-5814-47b2-9b6d-9a9634967d0f","keyframes":{"transform":["translate3d(-134.71698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Moneycontrol News October 18, 2023 Images: UnSplash

Fish

[{"selector":"#anim-b4c411e5-81f5-4524-a57a-d208cd371a93","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d346c7-24d3-4958-959d-706e36641339","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f588fae2-2a4a-48ae-9d02-adb7462a013b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9c915d-b826-4d13-9e09-683ca37b25eb","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish, especially the skin and scales, contain collagen. Eating fish regularly can provide amino acids that support collagen production.

Chicken skin

[{"selector":"#anim-35ad1852-a622-403f-818a-e3cf227ecb46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d085c1e-80d3-447f-9e23-89e964aecf9e","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88aa8afb-e5ce-4e0a-ba1c-6b4b91e7ebfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3c40377-d1b9-40ed-9f9c-f2e35708cae4","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chicken skin contains collagen. However, it's essential to consume it in moderation due to its high fat content.

Leafy greens

[{"selector":"#anim-e5b6d244-f6ac-42c2-af3d-de8927e40ca9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5334f0a5-58df-4bca-bb9d-0f7c9509c9e1","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ea1100-ff8c-432c-9409-4d07fa63f19a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d1c54e-8d57-41a5-8847-21696eabcfdf","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vegetables like spinach and kale provide chlorophyll, which can help enhance collagen production.

Egg whites

[{"selector":"#anim-651c43ae-aa23-40fb-a90d-61db067363c5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb3f611d-5ada-4699-b610-b01b0563b1e1","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656d6a13-3d4d-4281-9188-8d1d152d920e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd5f776-019d-402e-9f4c-7a92eedf8c63","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg whites contain proline, an amino acid important for collagen production.

Bone broth

[{"selector":"#anim-6770ffbb-4854-4c04-ac31-0d5be3d556c9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1764968-4901-4592-8cd6-5995dac95eba","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54e5d49-786f-4f1d-9080-e9aa301939bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835e2637-b741-4e24-9d1f-aec1ef5f0a39","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is one of the best sources of collagen. It's made by simmering animal bones and connective tissue, releasing collagen into the broth.

Bell peppers

[{"selector":"#anim-a25cdedf-fcd0-4ba9-a427-d057c8e5c0b1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9e83333-df39-45ce-9ba4-d9680b398028","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-279372d2-59e4-4ef3-b6ee-7b261be26a71","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5470a07b-3681-4e75-acaa-8f874087ec13","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These are rich in vitamin C, which is essential for collagen synthesis.

Citrus fruits

[{"selector":"#anim-636b3d37-5396-4cd0-86d3-abd0efe6603e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a17134-5aad-4a78-98ee-27adce58922e","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2117d27-2942-4fb9-82c3-766c81ee50d5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e48735e-36d7-4227-ae59-9bbeca09e0e6","keyframes":{"transform":["translate3d(-104.8%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fruits like oranges, strawberries and kiwis are high in vitamin C, which is necessary for collagen production.