ସ୍ବାସ୍ଥ୍ୟ ସୁରକ୍ଷା ଆଜିକାଲି ବଡ ଚ୍ୟାଲେଞ୍ଜ ହୋଇଗଲାଣି।

ଖାଦ୍ୟପେୟରେ ଅନିୟମିତତା କାରଣରୁ ବିଭିନ୍ନ ସ୍ବାସ୍ଥ୍ୟଗତ ସମସ୍ୟା ଦେଖାଦେଉଛି।

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ସ୍ବାସ୍ଥ୍ୟକର ଖାଦ୍ୟ ଓ ପାନୀୟ ଶରୀର ପାଇଁ ଲାଭ ଦାୟକ।

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ସକାଳୁ ଚା-କଫି ବଦଳରେ ଲେମ୍ବୁ ପାଣି ପିଇଲେ ମିଳେ ଗଜବ୍‌ ଫାଇଦା।

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ଲେମ୍ବୁ ପାଣିରେ ପ୍ରଚୁର ପରିମାଣର ଭିଟାମିନ୍‌ ଓ କାର୍ବୋହାଇଡ୍ରେଟ୍‌ ଥାଏ।

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ସକାଳୁ ଲେମ୍ବୁ ପାଣି ପିଇଲେ ଓଜନ ହ୍ରାସ ପାଇଥାଏ ଏବଂ କମ୍‌ ଭୋକ ଲାଗିଥାଏ।

ଲେମ୍ବୁ ପାଣିରେ ପ୍ରଚୁର ପରିମାଣର ଭିଟାମିନ୍‌-C ଥାଏ ଯାହାକି ଇମ୍ୟୁନିଟି ବୃଦ୍ଧି କରେ।

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ଚର୍ମ ପାଇ ଖୁବ୍‌ ଲାଭଦାୟକ ଲେମ୍ବୁ ପାଣି।

ସେହିଭଳି ରକ୍ତ ଚାପ କମ୍‌ କରିବା ପାଇଁ ଲେମ୍ବୁ ପାଣି ଖୁବ ଭଲ କାମ କରିଥାଏ।

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ସକାଳୁ ଲେମ୍ବୁ ପାଣି ପିଇଲେ ଡାଇବେଟିସ୍‌ କଣ୍ଟ୍ରୋଲରେ ରହିଥାଏ।

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