7 Benefits Of Eating Fruits Daily

Producer: Shreeja Bhattacharya

Fruits provide essential vitamins, minerals, and antioxidants for overall health.

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They're rich in dietary fibre, aiding digestion and preventing constipation.

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Fruits have high water content, keeping you hydrated throughout the day.

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Low in calories, they can help with weight control and management.

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Nutrients in fruits contribute to glowing, youthful skin.

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The vitamins in fruits support a robust immune system.

They help maintain healthy blood pressure and cholesterol levels.

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