7 Benefits Of Walking 10K Steps Everyday

Producer: Shreeja Bhattacharya

Walking 10k steps daily enhances heart health, reducing the risk of heart diseases.

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Regular walking supports weight loss and maintenance by burning calories.

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It tones leg muscles and can improve overall muscle strength.

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Weight-bearing nature of walking aids in building and maintaining bone density.

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It releases endorphins, improving mood and reducing stress and anxiety.

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It's gentle on joints compared to high-impact exercises, reducing the risk of injury.

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Studies suggest that walking 10k steps daily may contribute to a longer, healthier life.

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