7 Benefits Of Consuming Onion

Producer: Shreeja Bhattacharya

Onions are rich in antioxidants that combat harmful free radicals in your body.

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They can lower the risk of heart disease by reducing cholesterol levels.

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Onions have anti-inflammatory properties that can alleviate various health conditions.

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They promote a healthy gut by aiding digestion and preventing constipation.

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They support your immune system due to their high vitamin C content.

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Onions may help regulate blood sugar levels, important for diabetics.

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Their rich sulfur content can contribute to stronger and healthier bones.

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