હાઇ કોલેસ્ટ્રોલ માટે રામબાણ છે આ નાનકડા બીજ

[{"selector":"#anim-52ca3ce2-fd5b-430d-9714-91eace52ae0f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

આજકાલ હાઈ કોલેસ્ટ્રોલની સમસ્યા ઘણી વધી ગઈ છે.

[{"selector":"#anim-73ed5804-c2a9-496e-91ec-090c27942543","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc15ac57-d543-4f87-a778-756bb5a0f026","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2bd890c-2ae6-4619-8ef5-c12a6e9a5f48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e452f67-58ae-4152-a875-5cca46408279","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67d37e14-41bc-414f-afa0-01770f29e5b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જો કોલેસ્ટ્રોલ વધી જાય તો ધમનીઓમાં લોહી ભરાઈ જાય છે.

[{"selector":"#anim-8fde01ff-201d-408a-903f-0c58ffaf70dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2202a395-2352-4a3c-a417-c3c2b91e7386","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-925fcd71-2c15-4878-8a65-0b7ddb54d5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bd95e92-b81f-482c-b9fc-4884237768b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ded1fcc-02f7-4c11-aa15-7cf398a17208","keyframes":{"transform":["translate3d(-91.22055%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b8ddb567-9126-4326-b7f0-98097c687e67","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

તેનાથી સ્ટ્રોક અને હાર્ટ એટેકનું જોખમ વધી શકે છે.

[{"selector":"#anim-c1476b5e-fef1-4131-ae09-4e54483283ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4494a94-29e7-473b-af00-b502b0988d35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdafdc26-a184-4641-8060-240463f8b9e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aec1b55a-6af6-4aa7-a6af-8509970a0c33","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f24434a0-5a14-4e5a-b0d7-2b94daa01ba6","keyframes":{"transform":["translate3d(-93.8326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a36840d2-dbac-474e-a26e-55b8476906fa","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

આયુર્વેદમાં, અળસીના બીજ કોલેસ્ટ્રોલ માટે રામબાણ છે.

[{"selector":"#anim-a1ee90e3-c5c8-4ad0-a5ef-6fce69b79c1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa031176-c569-41db-9cfa-85572a42e01e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6266edf0-3b6d-4acb-8293-8ba3155a78e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7746b238-62a3-45c5-a304-7e7e94a5b4f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-873ee3ea-5afc-4427-bb2a-2fd17882218d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આનું સેવન કરવાથી ખરાબ કોલેસ્ટ્રોલ ઝડપથી ઘટે છે.

[{"selector":"#anim-795182c0-be00-49bb-98a9-476c297f54f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0958cea8-a3c4-45cf-94a5-35644b8c2232","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-022e8a41-fb59-4141-917f-f1c2544004ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0705079e-7993-4a72-8e55-4678eb4371a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-785e81e1-06d3-4e98-b8e1-0f3f79da9015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ડો.અભિનવ રાજના જણાવ્યા અનુસાર આ બીજ દરરોજ ખાવા જોઈએ.

[{"selector":"#anim-6218f518-861d-40b0-b805-8ea9cea05f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a30d62c4-5839-45ce-ac1f-c1d804e6907b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1845d199-1e14-4fa4-861d-2f6a4b9056b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b9bfa07-5704-4aa3-8f8f-d9bca4643cbe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a9c1d2a-88b6-4501-b0bc-4077f906b3d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.288179778503547%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

સૌથી પહેલા આ બીજનો પાવડર બનાવી લો.

[{"selector":"#anim-53d13b2b-f031-4521-a04b-e8499c9a8ddc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a07d5aa0-5450-4d54-8efd-7dbb686a6551","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7dfe4061-6460-4efc-a9ed-c6d0d7f09413","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b7a3c50-d157-488d-8955-5e82c92233e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df8b138f-3d65-4eca-b1b9-74b4a3c9a3a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

પછી ખાલી પેટે એક ચમચી પાવડરને હુંફાળા પાણી સાથે ખાઓ.

[{"selector":"#anim-3c56acf7-6cf9-4c92-9762-eb00fc431280","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42183b5b-d6e0-40e2-ac9b-b5bd0e3cbf6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13e60958-5afa-4d8e-8438-c8b62b4d2983","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d04b447f-4558-4ecd-ae73-edde20fcbeb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-311a4e8a-aea9-46d1-95ae-88ddb7ec6f9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.586604853808383%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

જો તમે લાંબા સમય સુધી આટલુ કરશો તો કોલેસ્ટ્રોલ નિયંત્રણમાં રહેશે.

[{"selector":"#anim-9c19dfdd-07eb-4d82-bb36-acc176d6dd97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48b01b32-1288-4105-a0b5-9d63105ce61f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-12a11f8b-8a2b-4883-bd7f-71c80f45fb50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44ab189c-1527-41b8-9643-1ef507e09e1e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07706012-fe1a-44e6-ad14-db4476703b3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]