Fasting this Navratri? 10 tips to keep acidity away

Stay hydrated to maintain stomach pH and prevent acidity.

During non-fasting hours, go for non-acidic foods like fruits, vegetables and whole grains to maintain gut health.

Avoid spicy and fried foods during fasting as they can trigger acidity.

Avoid consuming too many caffeinated drinks or high sugar drinks.

Consume small and balanced meals instead of large ones to prevent overeating and acidity.

Add high-fibre foods like Rajgiri ka atta and makhana (fox nuts) to your diet to promote better bowel movement and prevent constipation.

Have coconut water to cool your stomach and aid digestion.

Chew your food well to avoid putting pressure on digestive system and avoid acid reflux.

Don’t sleep immediately after a meal as it will cause acid reflux and heartburn.

Over-the-counter antacids may provide some relief if acidity becomes problematic.