7 Benefits Of Going For An Evening Jog

Producer: Shreeja Bhattacharya

It helps you unwind and reduce daily stress and anxiety.

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Evening jogs can promote better sleep quality.

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Release of endorphins can lift your spirits and combat depression.

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Regular evening jogs contribute to weight loss and control.

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It enhances heart health and lowers the risk of heart diseases.

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Boosts daytime energy levels and productivity.

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Jogging can improve lung capacity and respiratory health.

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