7 Benefits Of Consuming Rice For Lunch

Producer: Shreeja Bhattacharya

Rice is a good source of carbohydrates, providing energy for the day.

It's easy on the stomach and promotes healthy digestion.

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Proper portions help in controlling weight and calorie intake.

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When paired with vegetables and proteins, it ensures a balanced meal.

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Contains vitamins and minerals like B vitamins and iron.

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Helps in feeling full and reduces the urge for unhealthy snacks.

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Can be prepared in numerous ways, catering to various preferences.

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