Moneycontrol News September 29, 2023
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Moneycontrol News October 20, 2023
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Spend time outdoors, especially in the morning while taking necessary precautions like wearing sunscreen. Aim for 10-30 minutes of sunlight exposure at least twice a week.
Include Vitamin D-rich foods in your diet such as fatty fish (like salmon and tuna), egg yolks, cheese and milk.
Exercise outdoors when possible to combine the benefits of physical activity and sunlight exposure.
Include a variety of foods like fruits, vegetables, whole grains, and lean proteins in your meals.
Maintaining a healthy weight ensures that Vitamin D is circulating freely in your bloodstream.
Periodic health check-ups can help monitor your Vitamin D levels.
If you are at risk of Vitamin D deficiency, your doctor might recommend supplements.