10 Easy Ways to Whiten Your Teeth

Producer: Peuli Bakshi Editor: Nisha Dubey

Brush Twice A Day: Brush your teeth at least twice a day to ensure good oral health, and white teeth.

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Floss: Floss your teeth daily to remove surface stainsand any leftovers caught in between teeth.

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Baking Soda: Brushing with baking soda can help remove stains. Mix it with a little water to make a paste.

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Hydrogen Peroxide: Rinse with a mixture of hydrogen peroxide and water. Do not swallow it, and use it in moderation.

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Apple Cider Vinegar: Gargling with diluted apple cider vinegar can help remove stains and kill harmful bacteria.

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Activated Charcoal: Brushing with activated charcoal can help remove stains, but use it sparingly as it can be abrasive.

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Strawberries: Mash strawberries and use them as a natural toothpaste to remove stains.

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Orange Peel: Rub the inside of an orange peel on your teeth. The vitamin C can help whiten them.

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Chew Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production, which helps clean your teeth.

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Professional Whitening: Consider professional teeth whitening treatments from a dentist for more effective and lasting results.

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