शरीफा खाने के हैरान कर देने वाले 7 फायदे

फुटबॉल मैच में छाई हसीन पुलिसवाली

शरीफा यानी कस्टर्ड एप्पल एक बेहद ही फायदेमंद फल है.

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इस फल में विटामिंस, प्रोटीन, फाइबर आदि भरपूर होते हैं.

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हेल्थलाइन के अनुसार, इसमें मौजूद एंटीऑक्सीडेंट कैंसर से बचाए.

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विटामिन बी6 से भरपूर ये फल सेरोटोनिन प्रोड्यूस कर मूड बेहतर रखता है.

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शरीफा खाने से पाचन तंत्र सही रहता है, कब्ज की समस्या दूर होती है.

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पोटैशियम के कारण ये फल हार्ट डिजीज के रिस्क को कम करता है.

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विटामिन ए होने के कारण यह फल आंखों की रोशनी बढ़ाता है.

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शरीफा एंटी-एजिंग कम करके स्किन के साथ बालों को भी हेल्दी रखे.

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एंटी-इंफ्लेमेटरी गुण होने के कारण अर्थराइटिस के दर्द, सूजन को कम करे.

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क्लिक

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