7 Amazing Pre-Workout Snacks To Indulge In

Producer: Shreeja Bhattacharya

Bananas provide quick energy and reduce muscle cramps due to potassium.

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Greek Yogurt is high in protein for muscle repair and low in sugar.

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Oatmeal has complex carbs which offer sustained energy with added fiber.

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Whole grain breads contain easy-to-digest carbs that fuel your workout.

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Berries are antioxidant-rich and they reduce muscle soreness post-exercise.

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Nuts have healthy fats and the protein boosts endurance.

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Eggs are an excellent protein source with essential amino acids.

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