క్యాప్సికం తినడం వల్ల కలిగే ఈ బెనిఫిట్స్ మీకు తెలుసా..?

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మనలో చాలా మంది క్యాప్సికంను ఇష్టంగా తింటారు..

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క్యాప్సికం కర్రీని స్పైసీగా ఉండేలా చూసుకుంటారు..

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క్యాప్సికం వల్ల హెల్త్ బెనిఫిట్స్ చాలా ఉన్నాయి..

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క్యాప్సికం ఒక సూపర్ ఫుడ్ అని చెప్పుకొవచ్చు..

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దీనిలో అపిజెనిన్, లూపియోల్, యాంటి ఆక్సిడెంట్లు ఉంటాయి..

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క్యాప్సికం ఎరుపు, పసుపు, గ్రీన్ రంగుల్లో దొరుకుతుంది..

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క్యాప్సికం తినడం వల్ల జీర్ణక్రియ బాగా జరుగుతుంది..

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మిరపలో ఫ్లెవనాయిడ్లతో సహ యాంటి ఆక్సిడెంట్లు ఉంటాయి..

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ఇవి రోగనిరోధక శక్తి పెంచడంలో ఉపయోగపడతాయి

[{"selector":"#anim-675f6ec3-1d44-407e-b4d1-99151dc9414b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50027b87-eca3-4073-be11-7f96a1e0a7dd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9b5b5c3-fcfa-4df0-8381-4ea3d2c03aad","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6dfd59d-8cc3-40b6-901e-15f80ad815ba","keyframes":{"transform":["rotate(-1deg) translate3d(129.24900%, 0px, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Arrow

దీనిలో విటమిన్ ఎ, సిలు పుష్కలంగా ఉంటాయి..

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క్యాన్సర్ వచ్చే ప్రమాదాన్ని కూడా క్యాప్సికం తగ్గిస్తుంది..

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ఇది రోజు తింటే గుండె జబ్బు వచ్చే ప్రమాదం ఉండదు..

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Read THis.. అమ్మవారి వెనుక భాగంలో భక్తుల పూజలు..ఎందుకంటే..?

అమ్మవారి వెనుక భాగంలో భక్తుల పూజలు..ఎందుకంటే..?