Moneycontrol News October 22, 2023
Tomatoes contain lycopene that have antioxidant properties and increased intake of the vegetable can lead to reduced chances of heart diseases.
Carrots are rich in carotenoids and consumption can help decrease the chances of heart disorders.
Onions have Sulphur-containing phytochemicals, which help decrease cholesterol levels and reduce the possibility of heart diseases.
Pulses such as beans, peas and lentils can help reduce low-density lipoprotein levels and assist in decreasing the chances of heart disorders.
Spinach is rich in dietary magnesium and increased consumption can play a role in preventing heart diseases
Garlic is rich in nutritional content with high levels of Vitamin B6 and C and its consumption can help reduce the chances of heart diseases.
Asparagus is rich in antioxidants and fibers and can help decrease the chances of heart diseases.