Why pickle should be a part of your diet

Moneycontrol News October 23, 2023

Regulate blood sugar levels

Studies indicate that consuming pickles regularly could help regular blood sugar levels in the body.

Manage muscle cramps

Research suggests that drinking pickle brine could help in managing muscle cramps.

Lower cholesterol levels

Studies suggests that consuming gherkins pickle can help decrease the cholesterol levels in the body.

Cancer prevention

Consuming pickles regularly can help offer protection from certain types of cancers such as colon and liver.

Promote gut health

Adding pickle to your diet can improve your probiotic health and digestion and in turn, keep the gut healthy.

Decrease oxidative stress

Pickles contain Vitamins C and E and can help reduce oxidative stress, which can also improve the overall body functioning.