मजबूत शरीर के लिए नियमित एक्सरसाइज के साथ स्वस्थ्य खानपान जरूरी है

कंटोला सब्जी को कर्कोटकी और ककोरा नाम से पहचाना जाता है

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इसमें प्रोटीन, फाइबर, कार्बोहाइड्रेट, विटामिन ए, बी1, बी2 बी5, बी6 सहित बहुत से तत्व होते हैं

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गर्म तासीर वाली सब्जी बेहद स्वादिष्ट भी होती है

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सिरदर्द, बाल झड़ना, कान दर्द, खांसी, पेट की बीमारियों जैसे कई रोगों में ये फायदेमंद

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आयुर्वेद में इसकी जड़, फूल, रस, पत्ते आदि का इस्तेमाल भी काफी अच्छा माना जाता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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