A well-balanced diet can significantly impact your heart health. Eat plenty of fruits and vegetables for essential vitamins and antioxidants.
Choose whole grains and lean proteins. Reduce salt intake and limit saturated and trans fat consumption.
Regular exercise can improve cardiovascular health and reduce the risk of heart-related diseases.
Brisk walking, swimming and cycling are excellent choices. It will also boost metabolism.
Chronic stress can contribute to heart problems. It can have a direct impact on blood pressure.
Practice yoga and set realistic goals to prioritise heart health.
It is one of the most important steps you can take to improve your heart health.
Seek support from a healthcare professional or smoking cessation programs to help you kick the habit for good.
High BP and elevated cholesterol levels are significant contributors to heart disease.
Make some lifestyle changes and tweak your diet chart for a better tomorrow.