10 alternatives of rice to consider when trying to lose weight

Quinoa This nutritious grain is high in protein and contains a slight nutty flavour. You can use it like white rice to make pulav, biryani and more.  

Iceland Iceland has topped the list this year due to its low crime rate and peaceful population. It was in ninth position last year. 

Cauliflower rice Grated cauliflower often resembles rice. This alternative is low in calories and carbs. It is great for stir-fries and serves as a base for several dishes.

Farro Although similar to rice, this ancient grain has a chewy texture and an extremely nutty flavour. It works well in salads and grain bowls.

Barley Another popular grain barley is more chewy than white rice. It is available in whole grain, pearled, flakes, or flour. It is ideal for soups and stews.

Buckwheat Buckwheat is gluten-free and high in fibre. It has a unique taste and can be used in salads or as a side dish.

Millet This is a small, round grain that is mild in flavour. A millet-based recipe can be fluffy or creamy, depending on how it's cooked.

Zucchini noodles Spiralised zucchini is a fresh, low-carb alternative to rice. It can be used in dishes that would typically use rice or pasta.

Couscous Couscous is a traditional North African dish of small steamed granules of rolled semolina. It is a type of pasta and is often served with a stew spooned on top. Couscous cooks quickly and has a light texture to it.

Freekeh Freekeh or farik is a cereal made from green durum wheat that is roasted and rubbed when cooking. Thus, it offers a smoky flavour and a chewy texture.

Shirataki Rice Made from konjac yam, shirataki rice is low in calories and carbs. It can be used in stir-fries and sushi.

10 reasons why you should add green moong dal to your diet