Lemon water's high vitamin C content strengthens immunity.
This reduces the risk of infections and illnesses.
Drinking it before meals stimulates stomach acid and enzyme production, aiding digestion.
It helps in flushing out toxins from the body, promoting liver health.
Consuming lemon water may promote weight loss by curbing appetite, boosting metabolism.
The antioxidants in lemon water helps in reducing skin damage.
It can combat bacteria in the mouth, thanks to its antimicrobial properties.
Lemon water may help balance pH levels in the body.
This drink may lower blood pressure and reduce cardiovascular disease risk.
The aroma can also have mood-boosting effects.