मोटापा कम करने के 10 जबरदस्त उपाय

पौष्टिक और कम कैलोरी वाला भोजन करें.

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रोजाना 30 मिनट का एरोबिक व्यायाम करें.

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दिन में 8-10 गिलास पानी का सेवन करें.

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रात में 7-8 घंटे की पर्याप्त नींद जरूर लें.

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तले-भुने और प्रोसेस्ड फूड्स का सेवन न करें.

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फलों, सब्जियों जैसे हाई फाइबर फूड खाएं.

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चीनी और कैफीन का सेवन कम करें.

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योग और ध्यान से तनाव को नियंत्रित करें.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !