By Priyanka Deshpande
CNBC-TV18.com
Published July 11, 2024
Antioxidants protect our cells from damage and play a crucial role in maintaining healthy, glowing skin. Incorporating antioxidant-rich foods in your diet can help you get a naturally glowing skin. Here are some easily accessible antioxidant-rich foods to help you glow.
Berries are packed with antioxidants like vitamin C and flavonoids which can help reduce inflammation, enhance collagen production, and promote overall skin health.
Nuts and seeds like almonds, walnuts, sunflower seeds, and flaxseeds, are rich in vitamin E, a potent antioxidant that can help protect skin cells from oxidative stress. Vitamin E also supports skin hydration and elasticity, making your skin look supple and youthful.
Dark chocolate with high cocoa content, is rich in antioxidants like flavonols, which can improve skin texture, protect against UV damage, and enhance blood flow to the skin. Although consume it in moderation to avoid excess sugar intake.
Leafy greens such as spinach are excellent sources of antioxidants like vitamins A, C, and E, as well as beta-carotene. These nutrients help repair skin cells, protect against sun damage, and support collagen synthesis, leading to firmer and more resilient skin.
The high content of polyphenols, particularly catechins, in green tea can help reduce inflammation, protect against UV damage, and improve skin elasticity and moisture.
Tomatoes are rich in lycopene, a powerful antioxidant that can help protect skin from sun damage and pollution. It also supports skin's natural defenses and promotes a smoother, more even skin tone.
Carrots, rich in beta-carotene, convert into vitamin A in the body, supporting skin cell regeneration, reducing sunburn risk, and maintaining a healthy complexion.
Avocados are rich in healthy fats, vitamins E and C, and antioxidants that nourish and protect the skin. These nutrients keep the skin moisturized, reduce inflammation, and promote collagen production for smoother, youthful-looking skin.
Citrus fruits like oranges and lemons are rich in vitamin C, an essential antioxidant for skin health. Vitamin C helps boost collagen production, fight free radicals, and brighten the skin, giving you a radiant and youthful glow.
Sweet potatoes contain beta-carotene, which helps protect the skin from UV damage and supports cell turnover. The antioxidants in sweet potatoes also promote an even skin tone and reduce the appearance of blemishes and fine lines.
Disclaimer: Suggestions are for informational purposes. Please consult a qualified nutritionist or doctor before incorporating dietary changes.