Producer: Peuli Bakshi
Begin by cleansing your face with face wash or cleanser to remove impurities accumulated throughout the day.
Apply a hydrating moisturizer or night cream to replenish your skin's moisture levels while you sleep.
Use a nourishing eye cream tor under-eye patch to reduce puffiness or dark circles in the under-eye area.
Consider applying a serum containing vitamin C or hyaluronic acid to address specific skin concerns such as aging, hyperpigmentation or dullness.
Apply a nourishing lip balm to keep your lips hydrated and prevent dryness or chapping overnight.
Opt for a silk pillowcase to minimize friction and reduce the likelihood of wrinkles or creases on your skin.
Ensure your bedding, including pillowcases and sheets, is clean to prevent the buildup of allergens that can contribute to skin irritation.
Practice relaxation techniques such as deep breathing, meditation, or gentle yoga before bedtime to reduce stress levels and promote overall skin health.
Minimize exposure to electronic devices before bed as the blue light emitted can disrupt sleep patterns.
Establish a consistent bedtime skincare routine tailored to your skin type to promote skin health.