10 benefits of consuming watermelon seeds
Boosts immunity
Watermelon seeds are rich in zinc, supporting the production of immune cells and aiding in defence against infections.
Rich in healthy fats
With monounsaturated and polyunsaturated fatty acids, watermelon seeds help lower cholesterol and promote heart health.
Helps regulate blood sugar levels
Magnesium in watermelon seeds enhances insulin sensitivity, aiding in blood sugar control.
Improves digestion
The fibre and healthy fats in watermelon seeds promote digestive health and regular bowel movements.
May improve hair health
Watermelon seeds contain proteins, iron, and minerals that support hair growth and strength.
Strengthens bones
Calcium and other minerals in watermelon seeds contribute to strong bones and muscles.
Protects the heart
Healthy fats and magnesium in watermelon seeds help maintain cardiac function and blood pressure.
Improves skin health
Roasted watermelon seeds moisturise the skin and delay signs of ageing.
Supports the nervous system
Vitamin B in watermelon seeds benefits nerve health and cognitive function.
Anti-inflammatory properties
Watermelon seeds' antioxidants contribute to lung health and may reduce asthma symptoms.
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