By Namita S Kalla | February 28, 2025
Image: Canva
Yoga helps increase both flexibility by stretching and strengthening muscles, which improves posture and reduces injury risks
Image: Canva
With deep breathing techniques and mindful movements, yoga helps reduce stress and calm the nervous system
Image: Canva
Yoga supports hormonal balance by reducing cortisol levels, stimulating endocrine glands, and managing hormonal fluctuations
Image: Canva
Yoga promotes better sleep by calming the nervous system and reducing anxiety. Certain poses help release tension
Image: Canva
Yoga helps regulate metabolism, reduce stress-induced cravings, and burn calories through practices like power yoga
Image: Canva
By improving circulation and detoxification, yoga improves blood flow to the skin, and brings a natural glow
Image: Canva
Certain yoga poses massage internal organs, improve circulation, and stimulate the digestive system, promoting better digestion
Image: Canva
Yoga boosts immunity by stimulating the lymphatic system. It increases circulation, reduces stress, and fights infections
Image: Canva
Gentle yoga poses can help ease menstrual cramps by improving blood flow and releasing tension in the lower back and abdomen