Moneycontrol News November 22, 2023
Cold temperature (and often even change in temperature) may bring cold and cough, and drinking hot or warm tea can provide relief. Tea infused with ginger, tulsi, turmeric, or cinnamon can help soothe symptoms by reducing nasal inflammation.
Winters can often cause a period of digestive problems due to heavier meals and reduced physical activity. Tea with spices and herbs such as ginger, mint, and star anise can help in digestion and reduce gastrointestinal discomfort.
Reduced activity and low temperatures during winter can lead to stiffness and reduced blood circulation. Tea made with cinnamon and chamomile can help regulate blood sugar levels and improve blood flow.
Warm herbal teas, including clove-infused blends or those with saffron, have anti-inflammatory properties that can reduce swelling and give relief from pain.
Spice-infused tea serves as a healthy energy booster, rich in essential nutrients and minerals, without the potential negative side effects of highly caffeinated energy drinks commonly found in the market.
When consumed hot, tea gives warmth to your body, making you feel, cozy and more comfortable. It also helps in soothing winter aches and pains.
Specific herbal teas, including eucalyptus or thyme tea, can heal respiratory symptoms like congestion and coughs, which are common during the cold months.
Cold temperatures and shorter daylight hours can increase stress levels and cause mood swings. Tea made with herbs like chamomile and lavender -- known for their calming and stress-relieving properties -- can help relax.
Tea, especially green and herbal varieties, contains antioxidants. These compounds shield your cells from oxidative stress and have the potential to lower the risk of chronic diseases.
Many types of tea, particularly herbal varieties like ginger, echinacea, and elderberry, are renowned for their immune-boosting qualities. Consuming these teas can bolster your immune system, aiding in the prevention of common winter illnesses.