10 Benefits Of Eating Fish

Producer: Swati Chaturvedi

Rich in omega-3 fatty acids for heart health.

[{"selector":"#anim-ae8a396f-4d2f-42f9-81c6-27b15e78ec33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

High-quality source of lean protein for muscles.

[{"selector":"#anim-55516426-6706-45ff-ac40-8003fea25291 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Provides essential vitamins like D, B12, and selenium.

[{"selector":"#anim-9cf307d4-040e-4972-93ab-d7a8844e645c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Supports brain development and cognitive function.

[{"selector":"#anim-a199ea2a-5753-4bb6-8293-aa13252d7ff7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reduces inflammation in the body.

[{"selector":"#anim-ec8c3e6c-3af1-4283-b179-336ae8ce1beb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

May lower the risk of stroke and heart disease.

[{"selector":"#anim-7d6cd7ae-2d51-4a11-aeaa-9979553309fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Promotes good vision and eye health.

[{"selector":"#anim-71df691d-238e-4c89-b40a-0dedf20f0249 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Nutrient-dense and low in saturated fats.

[{"selector":"#anim-3a894445-c8ee-4ac0-89e0-865688438aa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]