10 benefits of mint leaves that you should know

Chockful of nutrients Mint contains fibre, vitamins A and C, calcium and iron among others. It further contains antioxidants that help the body fight several diseases.

Improves digestion Mint helps improve your digestive health and can also improve Irritable Bowel Syndrome. Peppermint oil contains menthol which cools your digestive system and reduce stomach pain.

Treats Asthma Taking pudina regularly can ease congestion in the chest. The menthol in mint helps to loosen mucus collected in the lungs and helps breathe easier.

Boosts immune system Mint helps to boost the immune system as it contains antioxidants. Maintaining a strong immune system is important for overall good health.

Cures headaches The menthol present in mint helps in relieving stress. Inhaling pudina essential oil can instantly release serotonin in the blood which can ease.

Improves brain function Mint helps in improving the function of the brain by increasing alertness, and memory capabilities as well as preventing mental fatigue. However, keep in mind that inhaling the plant's essential oil is better than consuming it.

Improves oral care Chewing on pudina leaves helps to improve oral hygiene and dental care. It provides healthy gums and teeth and gives fresh breath.

Makes skin healthy Mint's anti-inflammatory and anti-bacterial properties help in treating acne and pimples on the face. It retains moisture in the skin, helping to clear off dead skin cells.

Treats common cold Pudina can come to your rescue if you have been struggling with the common cold. Minclears nose and throat blockage, bronchi and lung congestion.

Eases nausea Pudina is effective in treating nausea. Eating pudina leaves or smelling them in the morning or before a journey can treat nausea issues.

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