Rich in easily digestible carbohydrates, Banana provides an instant energy boost. While almond butter keeps the energy levels throughout the workout, as it is rich in healthy fats and protein.
Banana with Almond Butter
Eating yoghurt with variety of berries adds natural sugars for energy and antioxidants to combat oxidative stress, that induce during workouts.
Greek Yoghurt with Berries
Oatmeal is an excellent source of complex carbohydrates, providing sustained energy throughout your workout.
Oatmeal
Blend your favourite fruits with Greek yoghurt, spinach, and a scoop of protein powder for a refreshing and nutrient-packed pre-workout drink.
Fruit Smoothie
Whole-grain toast with a topping of avocado or hummus provides complex carbohydrates and healthy fats for sustained energy.
Whole-Grain Toast
Cottage cheese is high in protein and low in fat, making it an excellent choice for muscle support.
Cottage Cheese
Rice cakes are low in calories and a good source of carbohydrates.
Rice Cakes
Peanut or almond butter is rich in healthy fats and protein. Spread it on whole-grain bread or have it with apple slices for a balanced pre-workout snack.
Nut Butter
Eggs are a complete protein source, containing all essential amino acids.
Eggs
A mix of nuts, dried fruits, and a few dark chocolate chips provides a combination of healthy fats, carbohydrates, and a touch of sweetness for quick energy.