10 Biotin-Rich Foods For Healthy Hair

Packed with biotin, eggs help in promoting hair growth.

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Rich in biotin and vitamin E, almonds support scalp health.

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Salmon, loaded with biotin and omega-3 fatty acids, is good for hair strength.

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Avocados nourish the hair, leaving it looking healthier and shinny.

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Sunflower seeds can prevent hair breakage.

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Spinach can help in maintaining strong hair.

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Snack on some berries for overall hair health.

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Add whole grains to your diet to support strong and long hair growth.

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Full of biotin content, sweet potatoes help in maintaining shine and strength.

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Lastly, a glass of milk can help jeep hair loss at bay.

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