10 Brain Exercises To Sharpen Your Memory

Solving jigsaw puzzles enhances visual-spatial reasoning and memory.

Jigsaw Puzzles

Playing chess requires strategic thinking and memorising moves.

Chess

Following recipes helps you pay attention to detail.

Cooking New Recipes

This game improves short-term memory and concentration.

Memory Card Games

Navigating new routes strengthens your hippocampus.

Taking New Routes

Performing tasks with your non-dominant hand enhances brain flexibility.

Use Non-Dominant Hand

Learning an instrument improves coordination and memory.

Playing An Instrument

Recalling and telling stories improves episodic and narrative memory.

Storytelling

It sharpens your mind and improves your calculation speed.

Practicing Mental Math

Drawing familiar objects from your memory strengthens visual recall.

Drawing From Memory