Producer: Mehak Pal Editor: Nisha Dubey
As the temperatures soar, shedding those extra pounds can seem like an uphill battle. Here are the 10 daily habits that can help you lose weight without exercise.
Stay hydrated Staying hydrated throughout the day can help curb unnecessary snacking and maintain a healthy metabolism.
Portion control Be conscious of portion sizes and avoid overeating, especially during summer gatherings and barbecues.
Prioritise protein Incorporate lean protein sources into your meals to promote satiety and muscle preservation.
Embrace fruits and vegetables Add seasonal fruits and vegetables that are low in calories and packed with essential nutrients to your diet. They can help you feel fuller for longer, reducing the likelihood of overeating.
Limit sugary beverages Limit sugary drinks like soda, fruit juices, and sweetened iced teas. Opt for refreshing alternatives like infused water, unsweetened herbal teas, or sparkling water with a splash of citrus for flavor.
Mind your snacks Swap out processed snacks for healthier alternatives like nuts, seeds, Greek yogurt, or air-popped popcorn. It can help maintain your calorie intake.
Get sufficient sleep Quality sleep is crucial for weight management as it regulates hunger hormones and supports overall metabolic health.
Manage stress Stress can sabotage weight loss efforts by triggering emotional eating and promoting fat storage. Hence, practice stress-reducing techniques such as meditation or deep breathing exercises.
Chew thoroughly and slow down Chewing your food thoroughly, makes you eat more slowly, which is linked with decreased food intake, increased fullness, and smaller portion size.
Eat without electronic distractions Avoid eating while using mobile phones, watching TV, or