Gratitude journalAcknowledge the things you are thankful for. Research has shown that gratitude can improve your mental health and bring positive change within yourself.
Drink waterDrinking more water and staying hydrated throughout the day has lots of benefits. But drinking a full glass of water early in the morning on an empty stomach will help to boost your metabolism.
Eat mindfullyEating slowly and paying attention to your food can give you a lot of cues that your body gives you. Other than making you mindful of what you put in your body, it also helps to aid digestion.
Get enough sleepGetting the required seven to nine hours of sleep helps to reduce stress and maintain focus. Make sure you go to bed at a similar time most nights and wake up early as well.
Get fresh air Heading outside and getting some fresh air will boost your mood. It will take away stress and make you calm.
Unleash your creativityIt is important to keep your creative streak alive even during the most monotonous work. Be it an art day, taking a pottery class or even cooking a simple meal can keep your creativity intact.
Exercise regularlyRegular exercise in the morning can energise you. It also keeps your brain active for the rest of the day. Walking can reduce stress and improve your mental clarity by keeping you in the present moment.
Enjoy your morning tea or coffeeTransform your morning tea or coffee into a mindful practice. Focus on the aroma, take in the warmth and taste of your drink. This will help to begin your day with mindfulness and calmness.
Read regularlyReading for at least 30 minutes a day will help you in the long run. You can read the local newspaper, online news, novels or magazines. Reading opens your mind to various possibilities.
Acts of kindnessInvolve yourself in some or the other kind of kindness. It can be something as simple as holding open the door for someone or sending a kind message. Helping someone can make you feel better.
Habits to boost stamina:Enhance your energy levels naturally