10-Day Diet Plan to Get in Shape This Diwali

Drink some warm water with a lemon in the morning.

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Incorporate a lean protein source (lentils, poultry, or tofu) into each of your meals.

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Take note of serving sizes to prevent overindulging.

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Cut back on the amount of refined sugar and carbs you consume.

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Add in healthy fats from almonds, avocados, and olive oil, among other sources.

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Prepare your Diwali dinner ahead of time, emphasising healthier options.

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To get extra antioxidants, sip herbal teas like chamomile or green tea.

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To get extra antioxidants, sip herbal teas like chamomile or green tea.

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Use deep breathing techniques, meditation, or enjoyable hobbies to manage your stress.

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Use a diet tracking software or keep a meal journal to stay accountable.

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Before beginning any diet or fitness programme, especially if you have any underlying medical concerns, speak with a healthcare provider.

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