By Priyanka Deshpande
CNBC-TV18.com
Published May 6, 2024
Staying hydrated is crucial in hot weather and what better way to replenish your body's fluids than with delicious and nutrient-packed smoothies? Here are 10 refreshing and nutritious smoothie recipes to keep you hydrated this summer:
Blend 1 banana, 1/2 cup pineapple, 1/2 tin coconut milk, and 1/2 cup coconut water.
Blend 1 carrot, 1 banana, 1 cup orange juice, and 1/2 mango.
Blend 1 banana, 1 cup coconut milk, 1/2 cup pineapple, mango, and raspberries.
Blend 1 banana, 1 cup almond milk, 1/2 cup mango, and a handful of spinach.
Blend 1 banana, 1/4 cucumber, 1 cup raspberries, 1 cup strawberries, and 1.5 cups coconut milk.
Blend 1/2 cup coconut water, 1/2 cup coconut yogurt, 1 cup strawberries, and 1/2 cup frozen peaches.
Blend 1/2 cup low-fat milk, 1/2 cup non-fat Greek yogurt, 2 cups frozen raspberries, and 2 bananas.
Blend 1/2 cup coconut water, 2 tbsp lime juice, 1 cup pineapple, 1 cup papaya, and 1 banana.
Blend 2 cups milk, 75g oats, 50g papaya, 2 almonds, and a pinch of cardamom powder.
Blend 1.5 cups papaya, 1/4 cup pineapple, 1/4 cup Greek yogurt, 1 tsp ginger, 1 tsp honey, juice of half lemon, and 1/2 cup cold water.